Alisha Jangra is a trauma-informed yoga instructor, meditation guide, and advocate for honoring the indian roots of yoga. Born into an Indian heritage where the essence of yoga was woven into daily life, Alisha blends traditional wisdom with modern practices to create transformative experiences for her clients. Her work is a heartfelt offering to preserve and share the rich history and lineage of yogic philosophy, ensuring its authenticity and accessibility in contemporary wellness spaces.
Alisha’s sessions are more than just practices—they are sacred spaces for connection, exploration, and restoration. She emphasizes the cultural and historical depth of yoga, fostering a deeper understanding of its origins while guiding individuals toward self-awareness and healing. Through meditation, therapeutic yoga, and somatic movement, she helps participants cultivate groundedness, peace , and a sense of belonging.
Holding a B.A. in Psychology and advanced certifications in trauma-informed yoga, Alisha is also a passionate mental health advocate. She specializes in using yoga as a therapeutic tool to assist in healing, working closely with mental health clinics to support clients experiencing anxiety, depression, and PTSD, including those recovering from motor vehicle accidents. Alisha holds a 200-hour Trauma-Informed Yoga Teacher Training (YTT) and a 100-hour Advanced Trauma-Informed Yoga certification through Canmore Counseling, equipping her with the knowledge and skills to provide healing through mindful movement and breathwork. Her expertise includes Hatha Yoga, Meditation, Yin Yoga, Sound Healing, Restorative Yoga, Yoga Nidra, and Pranayama (breathwork), allowing her to tailor practices to meet the unique needs of every individual.
Passionate about creating inclusive and meaningful practices, Alisha also uses her platform to celebrate Indian culture and its contributions to wellness. She believes in the power of community and sustainability, incorporating mindful living principles into her teachings. Alisha’s mission is to inspire others to embrace yoga not just as a practice but as a way of life, rooted in tradition and enriched by personal transformation.
